What is a Stress? Write about its signs symptoms, diagnosis and treatment

It is defined as a disorder in which there is a problem in the work, study, relationship, home load as well as the pressure which is not able to bear. It is quite useful in small doses and if it is too less it can lead to boring as well as life which is not stimulated. It is not noticeable and is difficult to diagnose. It can occur due to absence of sleep, increase in the work load as well as physical exercise, shifting of the house, sickness as well as injury, employment, changes in the climate and if there is a change in the culture.

What are the signs and symptoms of stress?
It includes the absence of sleep, increase in the work load as well as physical exercise, shifting of the house, sickness as well as injury, employment, changes in the climate.

How stress can be diagnosed?
It includes the use of visual examination and a patient history. There is no specific test for it. It all depends on the signs as well as symptoms which include the anxiety, sadness, depression, ache in the stomach, problem in the digestion, skin rashes as well as asthma. There is an increase in the blood pressure, migraine as well as headache, study performance at the work, hot as well as cold flushes. There is an inability to take a decision as well as absent mindedness.

How stress can be treated?
It includes that there is no specific treatment for this disorder. One must identify the cause for it and must act against it. One must have a balanced life style and must meet the emotional, mental, physical as well as spiritual needs. The main source of stress must be known and must make adjustments accordingly. One must increase the stress tolerance as well as resilience. One must have a good sleep, rest as well as nutrition. One must limit the smoking as well as drinking. One must not use recreational drugs also. One must read, sports and meditate. One must go for deep as well as slow breathing.

How stress can be prevented?
It includes the avoidance of any irritating factor. One must avoid alcohol, tobacco and cigarette smoking. One must live in a stress free environment.